Learn to Meditate; an easy step-by-step Guide to Wellbeing (ljudbok)

Fler böcker inom

Format: Ljudbok
Filformat: Ljudbok, MP3 (5-minutersspår) (110.8 MB)
Språk: Engelska
Inläsare: Helena Lindblom
Utgivningsdatum: 2018-10-01
Förlag: Lindblom Academy
ISBN: 9789198495300

Learn to Meditate; an easy step-by-step Guide to Wellbeing Ljudbok

Name: Learn to Meditate; an easy step-by-step Guide to Wellbeing
Price: 89.00 SEK
Availability: InStock
Author: Helena Lindblom
ISBN: 9789198495300

av Helena Lindblom

Ljudbok, Engelska, 2018-10-01

Styckköp

Ladda ned

Lyssna i Bokus Reader för iOS och Android

Finns i Bokus Play

Från 79 kr/mån

Prova fritt i 30 dagar

Upptäck vårt abonnemang för e- och ljudböcker.

Finns även som

E-bok

Ladda ned och läs i Bokus Reader.

109
Häftad

Skickas imorgon

159

Visa alla 2 format & utgåvor

In our increasingly hectic world, where everything takes place at a faster and more rapid pace, it is more important than ever to find inner peace and wellbeing.

To meditate, is almost like pressing the pause button and give yourself room to breathe. Once you"ve got room to breathe, you also get access to your greatest potential and the best version of you. A lot of people believe meditation is hard work or complicated, but nothing could be further from the truth. It is easy, and the less you complicate things, the better and easier it will be. It is important not to complicate things, and with simple, practical and hands-on tips and ideas you can then quickly and easily meditate on your own or in a group. In this book you get access to different meditation techniques interspersed with both scientifically validated claims and life wisdom.

Both the beginners as well as the ones who need a little inspiration to get started, will find this book very helpful. Learn to meditate to live a better and more authentic life. In this way, you"ll get access to your heart and your own desires, compassion and joy.

This is a complete program for those who want to meditate.

Visa hela texten