Overcoming Low Self-Esteem, 1st Edition (e-bok)

Fler böcker inom

Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 160
Utgivningsdatum: 2009-07-01
Förlag: Little, Brown Book Group
ISBN: 9781849011563

Overcoming Low Self-Esteem, 1st Edition E-bok

Name: Overcoming Low Self-Esteem, 1st Edition
Price: 52.00 SEK
Availability: InStock
Author: Melanie Fennell
ISBN: 9781849011563

A Self-Help Guide Using Cognitive Behavioral Techniques

av Melanie Fennell

E-bok (LCP), Engelska, 2009-07-01

Ladda ned

Spara som favorit

Läs i Bokus Reader för iOS och Android

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBoost your confidence and change your life for the betterMelanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinkingDescribes what keeps low self-esteem goingExplores how to identify your positive qualities and gain a more balanced view of yourselfContains a complete self-help program and monitoring sheetsBased on clinically proven techniques of cognitive behavioural therapy

Visa hela texten