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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Språk: Engelska
Antal sidor: 736
Utgivningsdatum: 2012-11-20
Förlag: HarperCollins
ISBN: 9780062136497

Feeling Good E-bok

Name: Feeling Good
Price: 127.00 SEK
Availability: InStock
Author: M D David D Burns
ISBN: 9780062136497

The New Mood Therapy

av M D David D Burns

E-bok (LCP), Engelska, 2012-11-20

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National Bestseller Over five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Becks cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. InFeeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good everydayThis groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ? Dr. David F. Maas, Professor of English, Ambassador University

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Ten Days to Self-Esteem

M D David D Burns

Do you wake up dreading the day?Do you feel ciscouraged with what youve accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods witho...

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